lecture · intermediate · dated
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram - Medical Lectures Explained CLEARLY · Jan 21, 2022 · 1h 56m
What this video covers
Dr. Roger Seheult of MedCram reviews the benefits of sunlight beyond vitamin D, covering the solar spectrum, circadian rhythm, melatonin and infrared light. The lecture runs nearly two hours with timestamps.
Why it surfaced in Hacker News
HN cites it as an accessible physician-led review supporting claims about infrared light, mitochondria and morning sun.
9recommendation score
- 6
- distinct recommenders
- 8
- recommendation months
- 2
- strong recommendations
Recommendation context
Short excerpts from positive mentions. Open the source to read the full Hacker News discussion.
“Check out the videos of Medcram, many research papers have been done on this.”
“We need infrared to get rid of inflammation.”
“our body need infrared radiation to function properly, not just UV light/vitamin D”