podcast · general · evergreen
Master Your Sleep & Be More Alert When Awake
Andrew Huberman · Jan 11, 2021 · 1h 22m
What this video covers
Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert. It lays out the science and a set of behavioral tools such as light timing.
Why it surfaced in Hacker News
HN users repeatedly credit it with fixing their sleep, especially its advice on morning light and dimming lights in the evening.
9recommendation score
- 7
- distinct recommenders
- 7
- recommendation months
- 4
- strong recommendations
Recommendation context
Short excerpts from positive mentions. Open the source to read the full Hacker News discussion.
“The whole podcast is great.”
“I highly recommend it. The key is light.”
“I followed the Huberman protocol for sleep [1] and daily tools [2], with profound results.”